Apakah Benar Kopi Bisa Menaikkan Gula Darah? Ini Penjelasan Ahli

Sabtu 03-01-2026,21:16 WIB

Reporter : Rio Winto

Editor : Rio Winto

“Memadukan kopi dengan makanan atau camilan yang mengandung protein dapat membantu menstabilkan gula darah,” ujar Benson.

Sebagai langkah pencegahan, Benson menyarankan untuk mengurangi pemanis, memilih creamer tanpa gula, tidak minum kopi saat perut kosong, serta tetap aktif bergerak. Dengan cara tersebut, kopi tetap dapat dinikmati tanpa memicu lonjakan gula darah yang berlebihan.

Tags : #stres #praktisi #perut #makansedap.id #makanan #kosong #kopi #kebugaran #kathleen #kadar #hormon #gula #gizi #darah #creamer #camilan #benson #ahli

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Sabtu 24-10-2026,01:35 WIB

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Sabtu 24-10-2026,00:53 WIB

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Sabtu 24-10-2026,02:00 WIB

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Sabtu 24-10-2026,00:43 WIB

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